When consuming onions🧅 , don’t throw away the peels. They are also a very nutritious part of the onion. Make this tasty recipe with it.

✅ Rich in Quercetin: This flavonoid helps lower inflammation, supports heart health, and may even reduce allergy symptoms.

✅ High in Antioxidants: Onion skins have higher antioxidant levels than the onion flesh itself, helping protect your cells from oxidative stress.

✅ Great Source of Soluble Fiber: Supports healthy digestion and feeds beneficial gut bacteria.

✅ Zero Waste Cooking: Using peels reduces kitchen waste and saves money.

🍲 Onion Peel Broth Recipe
Ingredients:
🧅 Peels from 4-6 onions (yellow, red, or a mix)
🥕 1 carrot, chopped
🌿 2 celery stalks, chopped
🧄 2 garlic cloves, smashed
🌱 2 bay leaves
🧂 Salt & pepper, to taste
💧 6 cups water

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